101115

Last week of the paleo challenge, don't forget to update your food log


Melissa read a book!

Monday

Warm Up:
400m run/ 500m row
2 rounds
5 kips or butterfly
5 ring dips
10 push ups
10 wall balls

Burgener Warm up:
3 sets
3 position snatch + 1 overhead squat

WOD: "Bulger"

 Ten rounds for time:
Run 150m
7 Chest to Bar Pull-ups
135/95lb Front squat, 7 reps
7 HSPU
 (30 minute cut-off)

Kevin Montoya 18:20, Heather Bergeron 19:23, Micahel Giardina 19:54, Kim Malz 29 :16

Canadian Forces Corporal Nichola Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.