(know your estimated mile time, or bring a "goal or target" mile time) If you don't know what this is, I'll help you when you get there)
Track Practice at Leonidas track at 430 pm!! THERE WILL BE NO 430PM CROSSFIT CLASS.
(From our gym, go to Oak Street, turn left, then make a right onto Leonidas. Track will be on your left before you hit Claiborne Ave.)
Please bring your running shoes, watch, water and a towel. If you have a heart rate monitor you can bring that too! (also, I believe there are no bathrooms, so take care of what you need to unless you don't mind being "one with nature".
It's not supposed to rain today, but if it's raining at 415pm then we will just meet at the gym. I will try making a post to confirm.
Crossfit at 911 Joliet Street
10 pullups( strict) unbroken
10 ring dips unbroken
10 pass thrus
10 O Squats
3 Position clean + Push Press
3 Position clean +Push Jerk
3 Position clean + Split Jerk
Mike Giardina 264lbs, Heather Bergeron 165lbs
11/16/2010 03:31:13 am
OMG!!! so excited about track practice
11/16/2010 12:18:00 pm
great job!!!!we ran almost three miles!!!!that is a lot for me!!!!!
11/16/2010 12:50:53 pm
really great work everyone!!!
Comments are closed.
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