101116

Tuesday
(know your estimated mile time, or bring a "goal or target" mile time) If you don't know what this is, I'll help you when you get there)

430 PM
Track Practice at Leonidas track at 430 pm!! THERE WILL BE NO 430PM CROSSFIT CLASS.
(From our gym, go to Oak Street, turn left, then make a right onto Leonidas. Track will be on your left before you hit Claiborne Ave.)
Please bring your running shoes, watch, water and a towel. If you have a heart rate monitor you can bring that too! (also, I believe there are no bathrooms, so take care of what you need to unless you don't mind being "one with nature".

It's not supposed to rain today, but if it's raining at 415pm then we will just meet at the gym. I will try making a post to confirm.

530, 630PM
Crossfit at 911 Joliet Street

Warm Up:
800m Run

10 pullups( strict) unbroken
10 ring dips unbroken
10 pass thrus
10 O Squats

Burgener:
6 sets
3 Position clean + Push Press
3 Position clean +Push Jerk
3 Position clean + Split Jerk

WOD:
Thruster
1-1-1-1-1-1-1
Mike Giardina 264lbs, Heather Bergeron 165lbs