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Thursday

Warm Up:
30 double unders
1 length centipede
1 length crab walk
1 length Samson Stretch

Burgener:
3 sets
3 muscle snatch + 3 overhead squats
THEN:
5 sets
2 Snatch from floor

WOD:
Brenton

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad jumps. If you've got a 20lb vest, wear it.

Feild Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Dept., was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.