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Thursday
Warm Up: 30 double unders 1 length centipede 1 length crab walk 1 length Samson Stretch Burgener: 3 sets 3 muscle snatch + 3 overhead squats THEN: 5 sets 2 Snatch from floor WOD: Brenton Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad jumps. If you've got a 20lb vest, wear it. Feild Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Dept., was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. Comments are closed.
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