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Warm Up
400m Run 3 rounds 5 Kips 5 Ring Dips 5 Thrusters 3 Sets 5 each arm, Turkish Get-up Skill: Kipping Pullups WOD: Seven rounds for time: 10 Wallballs 20lb/14lb 10 Pullups Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59, Kim Malz 8:05 (20lb ball) What do your wallballs look like? Comments are closed.
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