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101119

11/19/2010

 
Warm Up

400m Run
3 rounds
5 Kips
5 Ring Dips
5 Thrusters

3 Sets
5 each arm, Turkish Get-up

Skill: Kipping Pullups

WOD:
Seven rounds for time:
10 Wallballs 20lb/14lb
10 Pullups

Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59, Kim Malz 8:05 (20lb ball)



What do your wallballs look like?

Comments are closed.

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