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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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101120

11/19/2010

 
Saturday


We are having a BBQ at the gym starting around 11 am.   At around 10 am, before we eat, we will say 'Grace.'  We will run 2-3 heats of people through the workout and then relax a little bit with some good food, friends and maybe some drink.   This should be a good time, stop by and hang out for a while!


Show up around 10 am or so, and start getting warmed up.  We will let you know what heat you are in when you get there!




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