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Monday Warm Up: 800m run 10 Good mornings 10 OS 10 Kips THEN: 2 rounds 5 Pull ups 5 Ring Dips 5 HSPU Burgener: 5 sets 3 Position Snatch +1 OS WOD: 21-15-9 Deadlift 225/155lb Overhead Squat 135/95lb Dave Lipson 3:24, Mike Giardina 5:07, Karianne Dickson 5:45 , Elyse Umeda 6:37, Heather Bergeron 7:18 For those who did not witness it, I have Steph's rap below, view it quick before she asks me to take it down!
Stephanie
11/22/2010 11:52:33 pm
Oh wow....I had no idea it would actually be on our site! I must tell my father!!! Comments are closed.
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