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We have received the Fight Gone Bad! shirts, if you earned a shirt. See Mollie or Jeff. Also be sure to choose your correct size, we do not know what you ordered.
Wednesday Warm Up: 400m run 10 situps 10 back extensions 10 pass thrus 10 OS 10 KB Swing Burgener: 3 sets: 3 muscle snatch +3 OS 3 sets: 2 snatch from floor light weight: warm up to WOD weight WOD: AMRAP 20 min 10 95/65lb Squat Snatch 10 ring dips 10 knees to elbows Austin Malleolo 10 rounds +2 snatch, Karianne Dickeson 8 rounds + 4 dips Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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