101124

11/23/2010

We have received the Fight Gone Bad! shirts, if you earned a shirt. See Mollie or Jeff. Also be sure to choose your correct size, we do not know what you ordered.

Wednesday

Warm Up:
400m run
10 situps
10 back extensions
10 pass thrus
10 OS
10 KB Swing

Burgener:
3 sets: 3 muscle snatch +3 OS
3 sets: 2 snatch from floor
light weight: warm up to WOD weight

WOD:
AMRAP 20 min
10 95/65lb Squat Snatch
10 ring dips
10 knees to elbows

Austin Malleolo 10 rounds +2 snatch, Karianne Dickeson 8 rounds + 4 dips

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