We have received the Fight Gone Bad! shirts, if you earned a shirt. See Mollie or Jeff. Also be sure to choose your correct size, we do not know what you ordered.
Wednesday Warm Up: 400m run 10 situps 10 back extensions 10 pass thrus 10 OS 10 KB Swing Burgener: 3 sets: 3 muscle snatch +3 OS 3 sets: 2 snatch from floor light weight: warm up to WOD weight WOD: AMRAP 20 min 10 95/65lb Squat Snatch 10 ring dips 10 knees to elbows Austin Malleolo 10 rounds +2 snatch, Karianne Dickeson 8 rounds + 4 dips Comments are closed.
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