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Thursday Warm Up: 800m run 3 rounds 5 pistols 10 sec L-sit 10 kips 10 lunges WOD: 5 rounds 7 Muscle Ups 12 HSPU's 10 Burpee Pull-ups             
Ginger
12/1/2010 10:01:28 am
I represented CF Nola at CF MS in Jackson today. We did a little bit of Jackie....it was awesome!
JG
12/2/2010 12:39:13 am
Nice work Ginger, now come home and represent here :-) Comments are closed.
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