|
Friday
Warm Up: 3 rounds 12 kettlebell swings 15 lunges 8 overhead squats WOD: "Barbara" five rounds, each for time of: 20 Pull ups 30 push ups 40 situps 50 squats Rest precisely 3 minutes between each round Austin Malleolo 25:51 Jason Khalipa 2:53, 3:05, 3:46, 3:54= 29:01 Kevin Montoya 31:29
Eric
12/3/2010 06:08:17 am
PEANUT BUTTER BACON BURGER!
Eric
12/3/2010 08:06:04 am
I just re-read the post. In case it wasn't clear, I'm planning to go tomorrow lunchtime after the team WOD. And sorry for the late notice! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
September 2017
Categories
All
|
||
RSS Feed
Powered by
