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Friday
Warm Up: 3 rounds 12 kettlebell swings 15 lunges 8 overhead squats WOD: "Barbara" five rounds, each for time of: 20 Pull ups 30 push ups 40 situps 50 squats Rest precisely 3 minutes between each round Austin Malleolo 25:51 Jason Khalipa 2:53, 3:05, 3:46, 3:54= 29:01 Kevin Montoya 31:29
Eric
12/3/2010 06:08:17 am
PEANUT BUTTER BACON BURGER!
Eric
12/3/2010 08:06:04 am
I just re-read the post. In case it wasn't clear, I'm planning to go tomorrow lunchtime after the team WOD. And sorry for the late notice! Comments are closed.
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