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Saturday
Warm Up: 400m run 10 wallballs THEN: 2 mins, try some 2'fers 10 Pullups THEN: 2 mins, try clapping pullups, butterfly, kipping or L-pullups 10 Pushups THEN: 2 mins, try clapping pushups WOD: In teams of 2 or 3, Five minute stations for a total of 25 minutes. Accumulate points per rep for a grand total. Only one member of a team works at a time. 95/65lb Gound to Overhead 1pt for power clean and jerk or power snatch 2pts for squat clean and jerk or squat snatch Double Unders (only doubles count..no singles) Pistol Squats Two pushup Burpees American Kettlebell Swing, 1.5/1 pood Comments are closed.
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