101204

Saturday

Warm Up:
400m run

10 wallballs
THEN: 2 mins, try some 2'fers
10 Pullups
THEN: 2 mins, try clapping pullups, butterfly, kipping or L-pullups
10 Pushups
THEN: 2 mins, try clapping pushups

WOD:
In teams of 2 or 3, 
Five minute stations for a total of 25 minutes.
Accumulate points per rep for a grand total. Only one member of a team works at a time.

95/65lb Gound to Overhead
1pt for power clean and jerk or power snatch
2pts for squat clean and jerk or squat snatch

Double Unders
(only doubles count..no singles)

Pistol Squats

Two pushup Burpees

American Kettlebell Swing, 1.5/1 pood