THEN: 2 mins, try some 2'fers
THEN: 2 mins, try clapping pullups, butterfly, kipping or L-pullups
THEN: 2 mins, try clapping pushups
In teams of 2 or 3,
Five minute stations for a total of 25 minutes.
Accumulate points per rep for a grand total. Only one member of a team works at a time.
95/65lb Gound to Overhead
1pt for power clean and jerk or power snatch
2pts for squat clean and jerk or squat snatch
(only doubles count..no singles)
Two pushup Burpees
American Kettlebell Swing, 1.5/1 pood
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog