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Monday
Warm UP: 2 rounds 10 pushups, release hands at bottom 10 ring dips 10 overhead squats THEN: Burgener Warm Up 3 sets 3 muscle snatch + 3 overhead squats 5 sets 2 snatches from floor WOD: Snatch one rep every minute on the minute for 15 minutes. Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs
Thomas Cook
12/6/2010 01:39:19 am
Law School=Evil.
Thomas Cook
12/6/2010 02:32:02 am
Oh and I think we should start a new 8 week paleo challenge in 2011.
Eric
12/6/2010 04:49:36 am
Good luck with your finals!!
Ginger
12/6/2010 11:00:53 pm
Dude!!! We have to be ready when the zombies attack!!! Comments are closed.
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