|
Track Tuesday
430PM -Leonidas track on the corner of Leonidas and Claiborne. From gym, go to Oak St. , turn left. Turn right on Leonidas. Track will be on your left side before you hit Claiborne. Bring a watch and water! 530PM and 630 PM - Crossfit NOLA Also, there will be a noon class on Thursday this week. Sign up if you can make it! Warm Up: 400m run 10 burpees 10 kips 10 thrusters 10 good mornings WOD: Lumberjack 20 20 Deadlifts 275/193lb 400m run 20 kb swings 2pood/1.5pood 400m run 20 overhead squats 115/80lb 400m run 20 burpees 400m run 20 pullups (chest to bar) 400m run 20 Box Jumps 24" 400m run 20 db squat cleans 45lb each/30lb each 400m run Mat Frankel 21:21, Heather Bergeron 23:18, Elyse Umeda 24:55
Thomas Cook
12/7/2010 12:09:35 am
Zombies Exist. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed