Track Tuesday
430PM -Leonidas track on the corner of Leonidas and Claiborne. From gym, go to Oak St. , turn left. Turn right on Leonidas. Track will be on your left side before you hit Claiborne. Bring a watch and water! 530PM and 630 PM - Crossfit NOLA Also, there will be a noon class on Thursday this week. Sign up if you can make it! Warm Up: 400m run 10 burpees 10 kips 10 thrusters 10 good mornings WOD: Lumberjack 20 20 Deadlifts 275/193lb 400m run 20 kb swings 2pood/1.5pood 400m run 20 overhead squats 115/80lb 400m run 20 burpees 400m run 20 pullups (chest to bar) 400m run 20 Box Jumps 24" 400m run 20 db squat cleans 45lb each/30lb each 400m run Mat Frankel 21:21, Heather Bergeron 23:18, Elyse Umeda 24:55
Thomas Cook
12/7/2010 12:09:35 am
Zombies Exist. Comments are closed.
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