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Track Tuesday
430PM -Leonidas track on the corner of Leonidas and Claiborne. From gym, go to Oak St. , turn left. Turn right on Leonidas. Track will be on your left side before you hit Claiborne.

Bring  a watch  and water!

530PM and 630 PM - Crossfit NOLA


Also, there will be a noon class on Thursday this week.  Sign up if you can make it!

Warm Up:
400m run
10 burpees
10 kips
10 thrusters
10 good mornings

WOD: Lumberjack 20

20 Deadlifts 275/193lb
400m run
20 kb swings 2pood/1.5pood
400m run
20 overhead squats 115/80lb
400m run
20 burpees
400m run
20 pullups (chest to bar)
400m run
20 Box Jumps 24"
400m run
20 db squat cleans 45lb each/30lb each
400m run

Mat Frankel 21:21, Heather Bergeron 23:18, Elyse Umeda 24:55