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101208

12/7/2010

 
Don't forget, there is a noon class on Thursday if you are interested!


Wednesday

Warm Up:
Advanced DU's, 100
Intermediate, 50
Beginner, 20

10 Thrusters
10 Overhead Squats
10 Pushups
10 GHD Situps
10 Back Extensions

Strength: 3-3-3 Shoulder Press

WOD:
AMRAP 12 minutes
35/25lb DB Thrusters, 9 reps
8 Suicide Pushups

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