Don't forget, there is a noon class on Thursday if you are interested!
Wednesday Warm Up: Advanced DU's, 100 Intermediate, 50 Beginner, 20 10 Thrusters 10 Overhead Squats 10 Pushups 10 GHD Situps 10 Back Extensions Strength: 3-3-3 Shoulder Press WOD: AMRAP 12 minutes 35/25lb DB Thrusters, 9 reps 8 Suicide Pushups Comments are closed.
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