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Don't forget, there is a noon class on Thursday if you are interested!
Wednesday Warm Up: Advanced DU's, 100 Intermediate, 50 Beginner, 20 10 Thrusters 10 Overhead Squats 10 Pushups 10 GHD Situps 10 Back Extensions Strength: 3-3-3 Shoulder Press WOD: AMRAP 12 minutes 35/25lb DB Thrusters, 9 reps 8 Suicide Pushups Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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