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Thursday
Warm Up: 400m run 3 Rounds 5 muscle up rows 5 ring dips(these 2 mvts can be performed together) 5 pistols (each leg) Burgener: Strength: Power Clean 3-3-3 WOD: 3 rounds: 30 KB, 1.5 pood, 1 pood 25 Wallballs, 20lb/14lb 20 pullups Rich Froning 7:40, Pat Sherwood 9:49, Lisa Ray 10:16, Miranda Oldroyd 10:53 Comments are closed.
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