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Wednesday
Warm Up: 10 du's 10 kb swings 10 air squats 10 burpees 10 lunges 10 overhead squats 10 du's WOD: "Blake" (advanced) Four rounds for time of: (intermediate and beginner, 3 rounds) 100 foot Walking lunge with 45/35lb plate overhead 30 Box Jumps 24" 20 wallballs, 20/14lb 10 hspu There will be a 45 min. cutoff. U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 support Activity in Norfolk, VA, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. Mikko Salo 10:30, Ken Gall 15:20, Kristan Clever 16:55, Heather Bergeron 21:38
benjamin dominach
12/15/2010 04:26:59 am
watch out nola crossfit has a new coach!!!and she knows how to work the clock!!!!great job Liz!!!!! Comments are closed.
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