101215

Wednesday

Warm Up:
10 du's
10 kb swings
10 air squats
10 burpees
10 lunges
10 overhead squats
10 du's

WOD: "Blake"

 (advanced) Four rounds for time of:
(intermediate and beginner, 3 rounds)
100 foot Walking lunge with 45/35lb plate overhead
30 Box Jumps 24"
20 wallballs, 20/14lb
10 hspu

There will be a 45 min. cutoff.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 support Activity in Norfolk, VA, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Mikko Salo 10:30, Ken Gall 15:20, Kristan Clever 16:55, Heather Bergeron 21:38