Friday
One quick announcement: Every once and a while we fill up a class. This happened yesterday at 4:30, and all online spots were reserved. This is awesome, except that not everyone showed up. Please be courteous to each other, and if you cannot make it to the class, cancel your appointment. This can be done online, or if you are in a pinch, send Jeff or Mollie a text message that you cannot make it. No shows to a full class will result in burpees :-) Warm Up: Group warm up:: Start the clock with 10 minutes. Begin at one station and rotate every 2 minutes until you have completed 5 stations. The class begins together. Row Double Unders Kettlebell ( practice russian, american, 1 arm swing or snatch) Wallball (practice regular and 2'fers) Pullups (practice kip only, kipping pullups, L-pullups and L-sits and tucks) Burgener: WOD: Hang power snatch 1-1-1-1-1-1-1-1-1-1 Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|