Saturday Team Workout
Warm-Up Run 400 m or Row 500 m Then 2 min of Handstand Practice (freestanding or against wall, or walking on hands) 2 min of L-sit, L-tuck practice 2 min of 2 for 1 wall ball 2 min of Hollow Rocks 2 min of Ring Dip Team Workout In teams of 2 or 3 Row 1500 m, you can only pull 15 strokes at a time 90 knees to elbows 90 3/4 bodyweight deadlift 90 GHD sit ups 90 Sumo deadlift high pull 75/55 90 Thrusters 45/33 90 Burpees Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|