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101222

12/21/2010

 
Warm Up:
400m run
15 air squats
10 pullups
10 push ups
10 good mornings


Strength: Front Squat
3-3-3


WOD: Seven rounds for time:
5 HSPU
10 Deadlifts 185/125lb
10 chest to bar pullups
20 double unders 


Austin Malleolo 7:51, Rich Froning 9:14, Travis Holley 9:42, Laurie Galassi 10:36, Elyse Umeda 14:08

Comments are closed.

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