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Warm Up:
400m run 15 air squats 10 pullups 10 push ups 10 good mornings Strength: Front Squat 3-3-3 WOD: Seven rounds for time: 5 HSPU 10 Deadlifts 185/125lb 10 chest to bar pullups 20 double unders Austin Malleolo 7:51, Rich Froning 9:14, Travis Holley 9:42, Laurie Galassi 10:36, Elyse Umeda 14:08 Comments are closed.
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