101223

Warm Up:

400m run

Burgener:

Snatch Balance 3-3-3 

WOD: "Collin"

3 rounds for time
or
Advanced:
Six rounds for time:

carry 45/30lb plate 400m
12 push press 115/80 lb
12 box jumps 24"/20"
12 Sumo deadlift high pull 95/65lb

Kristan Clever 24:09, Heather Bergeron 35:14 (51lb sandbag)

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of  Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thoma, and his sister Meghan Edwards.