Warm Up:
400m run Burgener: Snatch Balance 3-3-3 WOD: "Collin" 3 rounds for time or Advanced: Six rounds for time: carry 45/30lb plate 400m 12 push press 115/80 lb 12 box jumps 24"/20" 12 Sumo deadlift high pull 95/65lb Kristan Clever 24:09, Heather Bergeron 35:14 (51lb sandbag) Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thoma, and his sister Meghan Edwards.
Thomas Cook
12/22/2010 02:29:07 pm
oh man. I miss the 12:00 family. I'll see y'all around the first of the year. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|