101224 - CrossFit NOLA

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101224

12/23/2010

We have a reduced schedule today, class at noon, 4:30 pm and 5:30 pm.

Warm up:

Row 500 m

10 overhead squats
10 kettlebell swings
10 dumbbell squat cleans
5 pull ups

WOD

Christmas "Eva"

5 rounds
800m run
30 KB swings
30 Pullu

The noon class! Merry Christmas Eva!

Eric

12/23/2010 07:55:42 pm

Yesterday I saw Mollie and the "Burning River Brass" perform Christmas music at the Met. Mollie did a great job!!

Merry Christmas everyone!! I can't wait to see all of you in the New Year!

Comments are closed.

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