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We have a reduced schedule today, class at noon, 4:30 pm and 5:30 pm. Warm up: Row 500 m 10 overhead squats 10 kettlebell swings 10 dumbbell squat cleans 5 pull ups WOD Christmas "Eva" 5 rounds 800m run 30 KB swings 30 Pullu  The noon class! Merry Christmas Eva!              
Eric
12/23/2010 07:55:42 pm
Yesterday I saw Mollie and the "Burning River Brass" perform Christmas music at the Met. Mollie did a great job!! Comments are closed.
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