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Wednesday
400m run 10 Kips 10 Ring dips 10 GHD 10 Back Extension 10 Overhead Squats Burgener: Warm up: 2 sets of 5 easy, back squat 1 set of 3, easy, back squat Back Squat 3-3-3 WOD: "Helen" 3 rounds for time: 400 m run 21 KB swings, 1.5 pood/1 pood 12 Pullups Kevin Montoya 7:19, Rob Orlando 7:21, Heather Bergeron 8:38, Austing Malleolo 9:05 Comments are closed.
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