101230

12/29/2010

Thursday

Warm Up:
2 rounds
15 kettlebell swing
10 straight leg KB deadlift
10 pushups

Burgener:
3 sets
3 muscle snatch + 3 Overhead Squats
5 sets
2 snatch for the floor

WOD: "Diane"
21-15-9

225/185lb Deadlift
Handstand pushups

Michael Giardina 2:15, Chris Gosler 3:18, Heather Bergeron 4:54 (185lb), Kristan Clever 5:13 (225lb), Michelle Kinney 7:15 (185lb) Rebecca Voigt 9:03 (225lb) , Kevin Montoya 9:12 (freestanding)

Elana

12/30/2010 10:34:36 pm

Thanks for subbing Liz!

Comments are closed.

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