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Thursday
Warm Up: 2 rounds 15 kettlebell swing 10 straight leg KB deadlift 10 pushups Burgener: 3 sets 3 muscle snatch + 3 Overhead Squats 5 sets 2 snatch for the floor WOD: "Diane" 21-15-9 225/185lb Deadlift Handstand pushups Michael Giardina 2:15, Chris Gosler 3:18, Heather Bergeron 4:54 (185lb), Kristan Clever 5:13 (225lb), Michelle Kinney 7:15 (185lb) Rebecca Voigt 9:03 (225lb) , Kevin Montoya 9:12 (freestanding)
Elana
12/30/2010 10:34:36 pm
Thanks for subbing Liz! Comments are closed.
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