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Wednesday
400m run/ 500m row 10 pullups 10 pushups 10 air squats 10 situps 10 supermans Burgener Warm UP 5 sets 3 front squats + 3 jerks WOD: Air Force WOD 95lb/65lb 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 OHS 20 Front Squats Complete total reps for each exercise. On every minute, you must do 4 burpees, then continue where you left off until all excercises are completed. 20 minute time limit. Check out the video from our Fight Gone Bad event! Courtesy of Red Stick CrossFit!
Paul
10/20/2010 02:02:29 am
Awesome video! Comments are closed.
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