102210

Warm Up:

Run 400 m or Row 500 m

Then:

3 rounds:

3 Handstand push ups or 15 second handstand

10 overhead squats

10 kettlebell swings

10 back extensions

THEN: 

Burgener Warm Up



WOD

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups


Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.