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Run 400 m or Row 500 m Then: 3 rounds: 3 Handstand push ups or 15 second handstand 10 overhead squats 10 kettlebell swings 10 back extensions THEN: Burgener Warm Up WOD Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments. Comments are closed.
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