20 KB Swings
1 min singles/ 2 min Double Unders
5 muscle up rows
Max time tuck L-sit on Rings/advanced L-sit
Pistols x 5
THEN: Max Dead hand pull up attempt
WOD: "Fight Gone Bad"
Wall ball 20/14lb, 10 ft target
Box Jump 20"
Push Press 75/55lb
Row for Calories
One minute rest between rounds. Record total reps from each round.
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