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Saturday
Warm Up: 20 KB Swings 1 min singles/ 2 min Double Unders THEN: 3 Rounds 5 muscle up rows Max time tuck L-sit on Rings/advanced L-sit Pistols x 5 THEN: Max Dead hand pull up attempt WOD: "Fight Gone Bad" 3 rounds Wall ball 20/14lb, 10 ft target SDHP 75/55lb Box Jump 20" Push Press 75/55lb Row for Calories One minute rest between rounds. Record total reps from each round. Comments are closed.
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