            Monday
Warm Up: 800m Run 10 Burpee Pullups 2 Lengths Lunging Pass Thrus 10 Overhead Squats Strength: 2 sets of 5 easy, deadlift 1 set of 3, heavier, deadlift Deadlift 3-3-3 WOD: Tabata Weighted pullup, 30lb/20lb dumbbell Rest 1 minute Tabata Weighted Squat, 45lb/35lb plate Rest 1 Minute Tabata Weighted ring dip, 30lb/20lb dumbbell Rest 1 Minute Tabata Deadlift, 165/115lb The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Michelle Kinney 2 (15lb), 12 (35lb), 3 (15lb), 8(125lb) =25 Kevin Montoya 3, 9, 3, 6 = 21 Comments are closed.
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