110105 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

110105

1/4/2011

Wednesday

Warm Up:
2 Rounds
15 kettlebell swings
10 pushups
10 airsquats
10 pullups

WOD:

10 Rounds for time: 45 min time limit

8 Renegade rows, 35lb/25lb
29 reps, Back squat 95lb/65lb
10 meter Farmer carry, 135lb/95lb barbell

Karianne Dickson 28:33, Kristan Clever 33:44, Kevin Montoya 39:38

Eric

1/4/2011 09:38:52 pm

CrossFit (NYC) was featured in the Wall Street Journal ... pretty cool article! Check it out here:

http://online.wsj.com/article/SB10001424052970203513204576048090528437846.html?KEYWORDS=crossfit#articleTabs%3Dinteractive

Can't wait to see you all later this week!

Ginger

1/5/2011 04:56:51 am

100 Consecutive Push-ups? I'm going to try!!

http://www.hundredpushups.com/

Comments are closed.

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