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Wednesday Warm Up: 2 Rounds 15 kettlebell swings 10 pushups 10 airsquats 10 pullups WOD: 10 Rounds for time: 45 min time limit 8 Renegade rows, 35lb/25lb 29 reps, Back squat 95lb/65lb 10 meter Farmer carry, 135lb/95lb barbell Karianne Dickson 28:33, Kristan Clever 33:44, Kevin Montoya 39:38         
Eric
1/4/2011 09:38:52 pm
CrossFit (NYC) was featured in the Wall Street Journal ... pretty cool article! Check it out here:
Ginger
1/5/2011 04:56:51 am
100 Consecutive Push-ups? I'm going to try!! Comments are closed.
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