110108

1/9/2011

Saturday

Warm Up:
2 minutes jump rope

2 rounds
10 good mornings
10 pushups
10 knees to elbows

5 min Handstand Practice: free standing, wall practice, wheel barrow

Team Wod:
In teams of 2, one person completes a task for max reps while the other person runs 400m. Switch off until all tasks are complete. Score is total time in seconds/ total reps.

Deadlift 135/95lb
Double Unders
Push Press 135/95lb
Burpees
Power Clean 135/95lb

Eric

1/9/2011 01:54:30 am

This was a hard but fun team WOD! Everyone did a great job!!

Comments are closed.

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