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Saturday
Warm Up: 2 minutes jump rope 2 rounds 10 good mornings 10 pushups 10 knees to elbows 5 min Handstand Practice: free standing, wall practice, wheel barrow Team Wod: In teams of 2, one person completes a task for max reps while the other person runs 400m. Switch off until all tasks are complete. Score is total time in seconds/ total reps. Deadlift 135/95lb Double Unders Push Press 135/95lb Burpees Power Clean 135/95lb
Eric
1/9/2011 01:54:30 am
This was a hard but fun team WOD! Everyone did a great job!! Comments are closed.
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