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Please note that it has been colder lately. Dress appropriately, come in layers. We will still be running outside! Thursday Class times: noon, either on Tuesday or Thursday (new added time, permanently!), 430pm 530pm 630pm Warm Up: 400m run 2 rounds 5 GHD situps 5 Hip Extensions 5 HSPU 5 OS Strength: Front Squat 3-3-3 WOD: 3 Rounds for time Run 400m 15 pullups 50 squats 15 pullups Kevin Montoya 9:52, Rob Orlando 10:34, Heather Bergeron 11:29, Laurie Galassi 11:55, Kim Malz 12;30             Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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