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Warm Up: 800m run 2 rounds 10 thrusters (add weight 2nd round) 10 pushups 10 supermans WOD: FILTHY FIFTY 50 Box jumps 24 in./20in. 50 Jumping pullups 50 Kettlebell swings, 1 pood/25lb 50 Walking lunges 50 KTE 50 Push Press 45lb/35lb 50 Back Extensions 50 Wallball 20/14lb 50 Burpees 50 DU's Women can choose to do Rx which would be the 24" box, 1 pood kb and 45lb push press. Austin Malleolo 16:11, Karianne Dickson 20:57, Heather Bergeron 21:00( 24" box, 25lb kb, 35lb push press, 14lb ball)          
Ginger
1/13/2011 10:57:55 pm
For some reason I knew today was going to be Filthy Fifty, aaaahhhhh
Eric
1/14/2011 04:03:52 am
Embrace the suck!
Paul
1/14/2011 07:27:20 am
So bummed I'm missing this again! I'm always out of town when i comes up. I need to try it. Comments are closed.
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