110115

Saturday Team WOD

Warm Up:

Run 800m

3 rounds
10 Overhead Squats
10 Pull ups
10 Back Extension
10 Ring Dips

In teams of 3 or 4
Two rounds for time of:
Run 400 meters
20 Jumps over 24” Box
20 Dumbbell squat cleans, 45/25 lb.
20 Push-ups, hand must release from floor
40 yard Lunge (4 lengths of the gym)