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Wednesday
Warm Up: 400m run 10 sit ups 10 good mornings Timed: 2 mins Max Kettlebell swing 1.5 pood/1 pood Strength: 5-5-5 Squat Clean WOD: 3 rounds 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lb, Michelle Kinney 4:23 at 205lbs, Leah Polaski 4:24 at 187lbs, Rob Orlando 6:08 at 315lbs. Post load and time to comments. Comments are closed.
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