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110119

1/18/2011

 
Wednesday

Warm Up:
400m run
10 sit ups
10 good mornings
Timed: 2 mins  Max Kettlebell swing 1.5 pood/1 pood

Strength: 5-5-5 Squat Clean

WOD: 3 rounds
10 Deadlifts
30 GHD situps

Mikko Salo 3:54 at 315lb, Michelle Kinney 4:23 at 205lbs, Leah Polaski 4:24 at 187lbs, Rob Orlando 6:08 at 315lbs. Post load and time to comments.

Comments are closed.

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