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110120

1/19/2011

 
Thursday

Warm Up:
400m run
Timed: Max Wallballs 20/14lb, 2 mins

WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5

James Hobart SP 167lb, PP 217lbs, PJ 227lbs
Heather Bergeron SP 110.5lbs, PP 145.5lbs, PJ 145lbs

Justin Goodman
1/20/2011 10:38:18 pm

YES! I'm almost as strong as Heather Bergeron!

Tony Armstrong link
1/21/2011 11:05:34 am

Haha Justin... I feel you on that. Sick how fast the elite people do these WODs.

hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com - we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!


Comments are closed.

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