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Friday
Warm Up: 800m Run 5 Turkish Get-ups, each side Burgener: 5 sets 3 position Power Snatch + 1 Overhead Squat WOD: 3 rounds 10 Weighted pull-ups 30 Back Extensions Kim Malz 3:28 with 20lb vest, Austin Malleolo 3:43 with 40lb vest, Mark Rosen 6:37 with 50lb vest, Jake Cutting 7:11 with 24kg kettlebell Comments are closed.
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