Row or Run or double unders (whichever needs more work)
2 lengths crab walk
3 power cleans + 3 front squats +3 jerks
WOD: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 ring dips
95/65lb Overhead squat, 15 reps
Kristan Clever 13 rounds +5 pullups (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs)
504-861-0610 (call or text)
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