Row or Run or double unders (whichever needs more work)
2 lengths crab walk
3 power cleans + 3 front squats +3 jerks
WOD: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 ring dips
95/65lb Overhead squat, 15 reps
Kristan Clever 13 rounds +5 pullups (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog