110125

Tuesday
Warm Up:

2 rounds
200m run
Handstand Practice 30 secs
5 Burpees
10 Airsquats
15 Double Unders

WOD: "Nutts"
10 HSPU's
250lb/175lb Deadlift, 15 reps
25 Box Jumps, 30 in box/24"
50 Pullups
100 Wallball shots, 20/14lb
200 Double Unders
400m Run with a 45lb/35/lb plate

Kristan Clever 17:06 (205 DL, 30"box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205 DL, 30" box, 16lb ball, 35lb plate)

**In case of rain, (apparently there is 100 percent chance) there will be an alternate workout.