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Tuesday Warm Up: 2 rounds 200m run Handstand Practice 30 secs 5 Burpees 10 Airsquats 15 Double Unders WOD: "Nutts" 10 HSPU's 250lb/175lb Deadlift, 15 reps 25 Box Jumps, 30 in box/24" 50 Pullups 100 Wallball shots, 20/14lb 200 Double Unders 400m Run with a 45lb/35/lb plate Kristan Clever 17:06 (205 DL, 30"box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205 DL, 30" box, 16lb ball, 35lb plate) **In case of rain, (apparently there is 100 percent chance) there will be an alternate workout.              Comments are closed.
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