800m Run/Roll out
10 kips (work on swing without the band) or butterfly practice
Handstand Practice, free standing or walk
Max L-sit from rings or bar
3 sets: muscle snatch + 3 overhead squats
5 sets: 2 snatch from floor
75 Power Snatch 75lb/45lb for time
Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05, Austin Malleolo 3:22
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog