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Warm Up:
800m Run/Roll out 2 rounds 10 kips (work on swing without the band) or butterfly practice Handstand Practice, free standing or walk Max L-sit from rings or bar Burgener: 3 sets: muscle snatch + 3 overhead squats 5 sets: 2 snatch from floor WOD: "Randy" 75 Power Snatch 75lb/45lb for time Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05, Austin Malleolo 3:22
Elana Klinger
1/27/2011 06:21:57 am
Indian Pole Dancers http://www.wimp.com/indiangymnastics/
Eric
1/27/2011 12:01:56 pm
Ohhh that's what you were talking about?
mp
1/28/2011 05:37:14 am
crap! How did I miss that! Comments are closed.
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