800m Run/Roll out
10 kips (work on swing without the band) or butterfly practice
Handstand Practice, free standing or walk
Max L-sit from rings or bar
3 sets: muscle snatch + 3 overhead squats
5 sets: 2 snatch from floor
75 Power Snatch 75lb/45lb for time
Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05, Austin Malleolo 3:22
1/27/2011 06:21:57 am
Indian Pole Dancers http://www.wimp.com/indiangymnastics/
1/27/2011 12:01:56 pm
Ohhh that's what you were talking about?
1/28/2011 05:37:14 am
crap! How did I miss that!
Comments are closed.
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