110127

Warm Up:
800m Run/Roll out

2 rounds
10 kips (work on swing without the band)  or butterfly practice
Handstand Practice, free standing or walk
Max L-sit from rings or bar

Burgener:
3 sets: muscle snatch + 3 overhead squats
5 sets: 2 snatch from floor

WOD: "Randy"
75 Power Snatch 75lb/45lb for time

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05, Austin Malleolo 3:22