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110131

1/30/2011

 
Monday

Warm Up:
3 rounds
 20/10 or 5 Double Unders
7 kb swings
7 kb straight leg deadlifts
7 wall balls (choose heavier weight than you normally use)

Burgener:
3- 6 sets
3 position power clean + push press
3 position power clean + push jerk
3 position power clean + split jerk

WOD:
"DT"
5 rounds for time:
12 Deadlifts 155/105lb
9 Hang Power Cleans 155/105lb
6 Push Jerk 155/105lb

Annie Thorisdottir 4:49, Kristan Clever 5:55, Rebecca Voigt 6:55

"Some people dream of great accomplishments, while others stay awake and do them." Anonymous



Comments are closed.

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