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Monday
Warm Up: 3 rounds 20/10 or 5 Double Unders 7 kb swings 7 kb straight leg deadlifts 7 wall balls (choose heavier weight than you normally use) Burgener: 3- 6 sets 3 position power clean + push press 3 position power clean + push jerk 3 position power clean + split jerk WOD: "DT" 5 rounds for time: 12 Deadlifts 155/105lb 9 Hang Power Cleans 155/105lb 6 Push Jerk 155/105lb Annie Thorisdottir 4:49, Kristan Clever 5:55, Rebecca Voigt 6:55 "Some people dream of great accomplishments, while others stay awake and do them." Anonymous Comments are closed.
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