If you are going to start a monthly package with a credit card, make your payment by today! Call Jeff with any questions 734-645-8069
1 to 2 minute double under practice
( if you are already very good at double unders, sub a fast 250 row)
5 KB snatch each arm
5 muscle up rows
5 ring dips (use as small of a band as possible)
Skill : Ring Work
504-861-0610 (call or text)
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GoRuck Oct 26th
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