           If you are going to start a monthly package with a credit card, make your payment by today! Call Jeff with any questions 734-645-8069 Tuesday Warm up 3 rounds 1 to 2 minute double under practice ( if you are already very good at double unders, sub a fast 250 row) 5 KB snatch each arm 5 muscle up rows 5 ring dips (use as small of a band as possible) Skill : Ring Work WOD: "Annie" 50-40-30-20-10 Double Unders Sit ups           
Eric
2/1/2011 10:22:19 am
OMG I just cramped up seeing these pictures of "resting" in the bottom position ... Comments are closed.
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