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Tuesday

Warm up
3 rounds 
1 to 2  minute double under practice
( if you are already very good at double unders, sub a fast 250 row)
5 KB snatch each arm
5 muscle up rows
5 ring dips (use as small of a band as possible)

Skill : Ring Work

WOD:

"Annie"
50-40-30-20-10
Double Unders
Sit ups