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1 to 2 minute double under practice
( if you are already very good at double unders, sub a fast 250 row)
5 KB snatch each arm
5 muscle up rows
5 ring dips (use as small of a band as possible)
Skill : Ring Work
2/1/2011 10:22:19 am
OMG I just cramped up seeing these pictures of "resting" in the bottom position ...
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