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Thursday
Warm Up: 3 rounds 250m row 7 Front Squats/ pvc 5 KB Swings, heavy 3 muscle up rows, 1 HSPU or 1 attempt at a max handstand or walk (For the walk, you can do a handstand on wall and practice shifting weight back and forth onto each arm) WOD: 7 rounds 3 Front squats 185/130lbs 7 L-Pullups Kevin Montoya 6:33, Chirs Lofland 6:48, Candice Ruiz 8:55 (135lb), Kristan Clever 9:33 (135lb), Rebecca Voigt 11:51 (135lb) Comments are closed.
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