           Monday
Warm Up: 2 rounds 20 double unders 10 squat jumps 5 thrusters w/bar Strength: Shoulder Press 3-3-3 WOD: "Jack" AMRAP in 20 min 10 Push Press 115/75lb 10 KB Swings 1.5/ 1 pood 10 Box Jumps 24"/20" Dave Lipson 18 +7pp, Austin Malleolo 17 +5pp, Karianne Dickson 13 +1opp (1 pood kb, 24" box)
Kyle
2/7/2011 06:34:58 am
thanks Mollie for making me do 25 Burpees!
Thomas
2/7/2011 09:33:30 am
Buy a Computer!
Matt Mize
2/8/2011 07:56:32 am
Thanks again for the workout. You guys stop by Austin any time!!! Comments are closed.
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