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Friday Warm Up: 3 rounds 5 burpees 5 muscle up rows 5 ring dips Burgener: Hang Power Clean 3-3-3 WOD: "Rankel" AMRAP of 20 minutes 6 Deadlifts 225/155lbs 7 Burpee Pullups 10 KB swings 2 pood/1.5 pood 200m run Kristan Clever 7 rounds +10kb swings, Josh Everett 7 rounds + 2 KB swings, Miranda Oldroyd 7 rounds (100lb DB dead, 50lb DB swing)                     Comments are closed.
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