 Wednesday
2 rounds 400m run 15 Thrusters w/Bar (unbroken) 30 second L-sit (count total seconds held) For Time: 800 meter run WOD: Weighted Pullups 1-1-1-1-1-1-1 Post loads and Body weight to comments. Josh Everett 154lbs at 185lb BW, Laurie Galassi 77lbs at 127lb BW, Kim Malz 70 lbs at 133lb BW , Miranda Oldroyd 45lbs at 149lb BW Comments are closed.
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