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110216

2/15/2011

 
Picture
Wednesday

2 rounds
400m run
15 Thrusters w/Bar (unbroken)
30 second L-sit
(count total seconds held)

For Time: 800 meter run

WOD: Weighted Pullups
1-1-1-1-1-1-1

Post loads and Body weight to comments.

Josh Everett 154lbs at 185lb BW, Laurie Galassi 77lbs at 127lb BW, Kim Malz 70 lbs at 133lb BW , Miranda Oldroyd 45lbs at 149lb BW


Comments are closed.

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