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Friday
Warm Up: 400m run 20 air squats 10 push ups 2 lengths Lunging Passthrus 2 lengths Spiderman Running Stretches/Drills 4X 50 m strides WOD: 40 air squats 1600 meter run 30 air squats 1200 meter run 20 air squats 800 meter run 10 air squats 400 meter run This workout should be equal to or slightly faster than your 5k time. Comments are closed.
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