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110218

2/17/2011

 
Friday

Warm Up:
400m run
20 air squats
10 push ups
2 lengths Lunging Passthrus
2 lengths Spiderman

Running Stretches/Drills

4X 50 m strides

WOD:
40 air squats
1600 meter run
30 air squats
1200 meter run
20 air squats
800 meter run
10 air squats
400 meter run

This workout should be equal to or slightly faster than your 5k time.

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