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Monday 8422 Burthe Street...1st day in our new gym! Warm Up: 400m run 3 rounds 10 pullups (strict) 10 ring dips Use a partner to help spot and a band if needed to do ALL reps unbroken. Skill: Handstands/Rope Climb Practice Handstand walk or shifting weight against wall from hand to hand WOD: AMRAP 15 min. 25 SDHP 45/35lb 25 Pushups Jackson made us a video: The video is slightly misleading, Jeff is better at doing work linearly, not rotationally.
See Work and Torque :-) Did you know that you can measure your power output for many of the movements we do. How much force you put on an object times the distance you move it, divided by the time it took you to move it. Rowing, burpees, thrusters, SDLHP and air squats are some of the highest power output movements we do! These movements all have something in common, they can have a pretty high suck factor.
Eric
2/20/2011 11:40:39 pm
Jeff is just being modest. He knows he can outwork or outtorque a VW any day! Comments are closed.
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