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110223

2/22/2011

 
Wednesday

Warm Up:
5 minutes, Double Unders

2 rounds
10 Ring Pushups
10 Pistols
10 Muscle Snatch w/Bar

Burgener:

3 to 4 sets
3 position clean + push press
3 position clean + push jerk
3 position clean + split jerk
Warm Up to WOD weight

WOD: "Elizabeth"
21-15-9
Clean 135lbs/95lbs
Ring Dips

Josh Everett 4:21, Kristan Clever 5:30, Brandon Phillips 5:39, Rebecca Voigt 7:58, Katie Hogan 11:45

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