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Wednesday
Warm Up: 5 minutes, Double Unders 2 rounds 10 Ring Pushups 10 Pistols 10 Muscle Snatch w/Bar Burgener: 3 to 4 sets 3 position clean + push press 3 position clean + push jerk 3 position clean + split jerk Warm Up to WOD weight WOD: "Elizabeth" 21-15-9 Clean 135lbs/95lbs Ring Dips Josh Everett 4:21, Kristan Clever 5:30, Brandon Phillips 5:39, Rebecca Voigt 7:58, Katie Hogan 11:45 Comments are closed.
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