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Women of the 2010 CrossFit Games
Monday 400 meter run Then: Group Warm Up 2 rounds In place, High knees, Fast feet, Jumping Jacks 10 air squats 10 push ups Burgener: 3 sets 3 overhead squats 3 pressing snatch balance 3 heaving snatch balance 3 snatch balance WOD: 5 rounds 400m run 20 burpees 15 two handed DB Bent over row, 50lb each hand/35lb Josh Everett 16:01, Jeremy Thiel 17:48, Rebecca Voigt 18:20, Katiew Hogan 19:59
Eric
2/27/2011 09:34:26 am
Hey my xfit trainer from my gym in CT is in the promo video! Comments are closed.
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