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Dues are Due!!! Remember if you are on auto pay, your payment will not go through until later this afternoon. You will not be able to register for classes until it goes through.
There is now a 20 session punch card available! Monthly Memberships - Now offering a new 2 person unlimited, couples, or family membership! There is and has always been a 10% student, musician and military discount. Please talk to Jeff or Mollie if you qualify for one of these! Tuesday Warm Up: 400 m run Group Warm Up: 2 rounds In place, High knees, Fast Feet, Jumping Jacks 10 air squats 10 push ups Burgener: 3 sets 3 muscle snatch + 3 overhead squats (ex. 1 muscle snatch, 1 OS, 3 times) 3 sets 3 Position Power Snatch + 3 Snatch Balance (practice dropping under the bar quickly, locking arms COMPLETELY out) WOD: Snatch 1-1-1-1-1-1-1 Jake Rubash 247lbs, Josh Everett 245lbs, Rebecca Voigt 120lbs
Thomas Cook
3/1/2011 12:01:28 pm
How about Student Discounts!? I hear other gyms offer them... Comments are closed.
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