Dues are Due!!! Remember if you are on auto pay, your payment will not go through until later this afternoon. You will not be able to register for classes until it goes through.
There is now a 20 session punch card available!
Monthly Memberships - Now offering a new 2 person unlimited, couples, or family membership!
There is and has always been a 10% student, musician and military discount. Please talk to Jeff or Mollie if you qualify for one of these!
400 m run
Group Warm Up:
In place, High knees, Fast Feet, Jumping Jacks
10 air squats
10 push ups
3 muscle snatch + 3 overhead squats
(ex. 1 muscle snatch, 1 OS, 3 times)
3 Position Power Snatch + 3 Snatch Balance
(practice dropping under the bar quickly, locking arms COMPLETELY out)
Jake Rubash 247lbs, Josh Everett 245lbs, Rebecca Voigt 120lbs
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog