There have been some questions about Mardi Gras schedule. This is what we are thinking, please comment.
We will have a normal schedule this week, if people are signed up for class, Jeff will be there in the evenings.
On Satruday morning, the group workout will be at 9 am with an open gym until 11 or so.
On Sunday the group workout will be at 8 am, with an open gym until about 10 am. Afterwards, if you are parade watching, Jeff will be opening his apartment to the gym he lives at 6th and St Charles. He has a balcony on the parade route and has room for some people on the balcony. We will attempt to do some grilling in the afternoon. More details on this to come.
2 minutes Single Jump rope
1 minute Double Unders
15 Thrusters w/bar
10 GHD Situps
15 -sec L-sit
WOD: For time
20 pistol squats, alternating legs
16 pistol squats
12 pistol squats
8 pistol squats
Kevin Montoya 9:13, Kristan Clever 13:21, Pam Eamranond 21:56, Rebecca Voigt 27:11
504-861-0610 (call or text)
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