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There have been some questions about Mardi Gras schedule.  This is what we are thinking, please comment.

We will have a normal schedule this week, if people are signed up for class, Jeff will be there in the evenings.  

On Satruday morning, the group workout will be at 9 am with an open gym until 11 or so.

On Sunday the group workout will be at 8 am, with an open gym until about 10 am.  Afterwards, if you are parade watching, Jeff will be opening his apartment to the gym he lives at 6th and St Charles.  He has a balcony on the parade route and has room for some  people on the balcony.  We will attempt to do some grilling in the afternoon.  More details on this to come.

Wednesday

Warm Up:
2 minutes Single Jump rope
1 minute Double Unders
Lunging Passthrus
Spiderman Stretch

2 rounds
15 Thrusters w/bar
10 Pushups
10 GHD Situps
15 -sec L-sit

WOD: For time
21 L-pullups
20 pistol squats, alternating legs

18 L-pullups
16 pistol squats

15 L-pullups
12 pistol squats

12 L-pullups
8 pistol squats

Kevin Montoya 9:13, Kristan Clever 13:21, Pam Eamranond 21:56, Rebecca Voigt 27:11