New Nutrition Blog Post: What should I Eat?
WOD: For Time (30 min time limit)
50 Box Jumps 20"
25 Ring Dips
50 Kettlebell Swings 1.5/1 pood
50 Dumbbell Hang power cleans, 40lb/25lb
50 Back Extensions
Check out some pictures from the Mardi Gras party on Sunday!
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog